My wife brought a really interesting new product to my attention. I want to begin by thanking her for sharing it with me... because now I can share it with you! Link to the article, with a 2 min video about the product: here.
One of the hardest things about quitting smoking is finding the motivation to change your behavior. In many cases the pattern of smoking has been reinforced for decades or more. I have 8 top tips for quitting. They include things like changing your eating and drinking habits, washing your clothes and sheets and cleaning affected upholstery. Link to that post: here.
This new product gives us another tool and is the first I have heard of to change something just as integral to smoking as the cigarette. The change is to your lighter! You could call it a smart lighter or a motivational lighter. Its features are groundbreaking. I feel that the features included could help you quit if you have tried other methods in the past without success.
Some of the features include:
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For those in early recovery, staying sober can be hard. Former drinking buddies (the people), old haunts (the places) and old habits like using alcohol and/or drugs to escape, cope or provide reward (the things) can be hard to shake without a plan...
I hope you will share this message: Depression is a disease like any other. The knowledge in this series of posts should empower you and give you hope. If you or a loved one suffers from depression, please share my message and seek treatment.
With these suggestions for improving your sleep hygiene, you are well on your way to improving your sleep.
When looking for a psychiatrist, you can choose between in-network & out-of-network providers. An in-network psychiatrist is often the default choice, including out-of-network psychiatrists can help expand your search & chances of getting the help you need
Many patients assume it will be easier and less expensive to see an in-network psychiatrist, but quickly learned that’s often not the case. If you’re looking for a psychiatrist, here are some reasons not limiting your search to your insurance network.
Many of those who suffer from addiction, including nearly 20% of all alcoholics, do not fit the stereotypical image of an addict — they are able to maintain their job, they may have spouses and children, and often enjoy busy social lives.
