Depression touches the lives of 21 million adults in the United States, trapping them in a seemingly hopeless world. We want you to know that there’s hope when it comes to depression, and you don’t have to suffer alone.
My wife brought a really interesting new product to my attention. I want to begin by thanking her for sharing it with me... because now I can share it with you! Link to the article, with a 2 min video about the product: here.
One of the hardest things about quitting smoking is finding the motivation to change your behavior. In many cases the pattern of smoking has been reinforced for decades or more. I have 8 top tips for quitting. They include things like changing your eating and drinking habits, washing your clothes and sheets and cleaning affected upholstery. Link to that post: here.
This new product gives us another tool and is the first I have heard of to change something just as integral to smoking as the cigarette. The change is to your lighter! You could call it a smart lighter or a motivational lighter. Its features are groundbreaking. I feel that the features included could help you quit if you have tried other methods in the past without success.
Some of the features include:
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Depression touches the lives of 21 million adults in the United States, trapping them in a seemingly hopeless world. We want you to know that there’s hope when it comes to depression, and you don’t have to suffer alone.
Anxiety disorders are the most common mental health issue in the United States, and nearly one-third of adults experience an anxiety disorder at some point in their lives. Here, we review the types of anxiety disorders and how we can help.
While there was very little good to come out of the COVID-19 pandemic, the increasing use and acceptance of telemedicine may be the exception. Explore the many benefits of this approach to your mental health care.
While the idea that a simple medication can cure your health issue is appealing, addressing mental health disorders through medications is far more complicated. Here, we discuss the use of psychopharmacology.
While many choose to live in Alaska for solitude and open spaces, top-quality mental health care can be hard to come by. Thanks to modern technology, you can now access psychiatry and addiction treatment from all corners of Alaska.
The toll the COVID-19 pandemic has taken on our collective mental health is significant, and problems like anxiety, depression, and excessive drinking are increasing. There is help through telepsychiatry.